Remedial massage is a therapeutic massage that treats the cause of muscle pain and tension, not just the symptoms. It looks at how your muscles, joints, and posture work together, then uses targeted techniques to help your body recover and function better.
People often choose remedial massage for tight shoulders, lower-back pain, headaches, sports injuries, general muscle stiffness from work or daily life, or even just for pure relaxation.
When you choose remedial massage with us, we provide a comprehensive assessment of your posture, movement, and range of motion to identify what may be contributing to your pain. From there, we create a treatment plan tailored to your needs.
A therapist works on the underlying problem by assessing areas that feel tight, sore, or restricted. Treatments can be gentle or firm, depending on your needs.
Remedial massage helps to:
Improve circulation
Release muscle tension
Support the body’s natural healing process
Restore balance in the muscles
Reduce discomfort and improve movement
Your session may include a combination of techniques such as massage (remedial, Thai, sports massage, and more), stretching, cupping, and exercise suggestions, all tailored to your needs.
Deep Tissue Massage – releases deep muscle tension
Trigger Point Therapy – targets painful knots
Myofascial Release – stretches tight connective tissue
Sports Massage – for athletic recovery
Joint Mobilisation & Stretching – improves mobility
Cupping – enhances circulation and reduces tension