Massage 

Remedial Massage
Each session begins with an assessment to identify problem areas, followed by targeted techniques to relieve pain and tension. You’ll also receive tailored post-treatment recommendations to support ongoing recovery. Health fund rebates available.

Deep Tissue Massage

Our expert therapists specialise in deep tissue massage, targeting stubborn aches and muscle tension. This treatment combines Thai techniques with focused remedial therapy to promote healing and long-lasting relief. Ideal for those seeking to address chronic pain or recover from physical activity.

Deep Tissue Massage with Cupping Therapy

A targeted therapeutic treatment combining deep tissue techniques with traditional cupping therapy to effectively release deep-seated muscle tension and stubborn knots. This treatment works to improve blood circulation, reduce muscle tightness, and support the body’s natural recovery process. The addition of cupping helps lift and decompress soft tissue, allowing for deeper release and improved mobility. Ideal for chronic tension, muscle fatigue, and overall physical restoration.

Traditional Thai Massage

Immerse yourself in the time-honoured traditions of Thai massage, designed to restore energy flow and improve flexibility. Our skilled practitioners use gentle stretching and rhythmic pressure, providing a rejuvenating experience that relaxes body and mind alike.

Pregnancy

Gentle, soothing massage designed to support the physical and emotional changes during pregnancy. Helps relieve back pain, reduce swelling, improve circulation, and promote overall comfort and relaxation.

Sport Recovery

Using specialised Sport Recovery techniques, this treatment stretches tight muscles, reactivates inactive ones, and restores soft tissue health—enhancing flexibility, recovery, and injury prevention.

Relaxation Therapy

Unwind with smooth, flowing strokes using gentle to medium pressure, designed to lull the body into deep relaxation. Infused with nourishing mineral oils, this full-body therapy soothes the senses, melts away stress, and restores a serene state of balance.

Head, Neck & Shoulder

Relieves tension and stress around the head, neck, and shoulder areas using soft to firm pressure to loosen tight muscles, soothe aches, calm nerves, and improve circulation. You can also choose to include the back for a more comprehensive treatment.

Foot Reflexology

A deeply soothing treatment that applies gentle to deep pressure on specific points of the feet, stimulating the body’s natural healing response. This therapy helps improve circulation, reduce stress, and restore inner balance. Enhance your experience by adding a massage to the lower legs and knees, relieving tension and leaving your legs feeling light, refreshed, and renewed.

Heated Stone

Uses smooth, heated lava tones to deeply relax muscles, improve circulation, and melt away tension—promoting a sense of calm, balance, and overall physical wellbeing. 

What Remedial Massage Therapy Is

Remedial massage is a therapeutic massage that treats the cause of muscle pain and tension, not just the symptoms. It looks at how your muscles, joints, and posture work together, then uses targeted techniques to help your body recover and function better.

People often choose remedial massage for tight shoulders, lower-back pain, headaches, sports injuries, general muscle stiffness from work or daily life, or even just for pure relaxation.

When you choose remedial massage with us, we provide a comprehensive assessment of your posture, movement, and range of motion to identify what may be contributing to your pain. From there, we create a treatment plan tailored to your needs.

How Remedial Massage Helps

A therapist works on the underlying problem by assessing areas that feel tight, sore, or restricted. Treatments can be gentle or firm, depending on your needs.

Remedial massage helps to:

• Improve circulation
  
  

• Release muscle tension
  
  

• Support the body’s natural healing process
  
  

• Restore balance in the muscles
  
  

• Reduce discomfort and improve movement
  
  

Your session may include a combination of techniques such as massage (remedial, Thai, sports massage, and more), stretching, cupping, and exercise suggestions, all tailored to your needs.

Techniques Commonly Used

• Deep Tissue Massage – releases deep muscle tension
  
  

• Trigger Point Therapy – targets painful knots
  
  

• Myofascial Release – stretches tight connective tissue
  
  

• Sports Massage – for athletic recovery
  
  

• Joint Mobilisation & Stretching – improves mobility
  
  

• Cupping – enhances circulation and reduces tension